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      Featured Sponsors Cougars facebook HOTSHOT KELLY AHERN PHOTOGRAPHY MY CLUB FINANCES FOUR STAR PIZZA CORRIB OIL THE LANE CAFE BAR  The Laurels Aghadoe Physiotherapy

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        SUMMER BASKETBALL 2020

        •  ADVANCED FINISHING DRILLS
        •  SHOOTING DRILLS

        WORKOUT PLANS 2020

        •  HOW TO DO THE DRILLS
        •  STRENGTH AND CONDITIONING WEEK 1
        •  STRENGTH AND CONDITIONING WEEK 2
        •  STRENGTH AND CONDITIONING WEEK 3
        •  STRENGTH AND CONDITIONING WEEK 4
        •  STRENGTH AND CONDITIONING WEEK 5
        •  TRAINING SHEET WEEK 1
        •  TRAINING SHEET WEEK 2
        •  TRAINING SHEET WEEK 3
        •  TRAINING SHEET WEEK 4
        •  TRAINING SHEET WEEK 5



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